boot camp

ESP Wellness’ July Boot Camp

Today marks the mid point of ESP Wellness’ 6-week boot camp. Due to demand and popularity, we are going to be hosting another, August 11 to September 19th at Lake Elmo in Billings, MT. We want to thank everyone for their support including Lake Elmo for graciously helping us secure a location.

Our friends and clients will be battling the heat this evening but still getting a great workout that you can do below. Remember – stay hydrated, stay motivated and stay on track.

Thank  you for all of your love and support!

Sincerely,
Zac Linton
NASM Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist
zac@espwellness.com

Workout 7/9/14

Lateral Lunges
180 Jump Squats
Push Ups
Side Shuffles
30 Seconds of each then 30 Seconds Rest
25 meter run
Repeat three times

Burpees
Divebombers
Tuck Jumps
Crunches
30 Seconds of each then 30 Seconds Rest
25 meter run
Repeat three times

High Knees
Walking Lunges
Bridges
Switch Kicks
30 Seconds of each then 30 Seconds Rest
25 meter run
Repeat three times

Advertisements